Strength & Conditioning 5-Week Program Tues & Fri (MIDDLE SCHOOL & HIGH SCHOOL ATHLETES)
Tuesday, June 16, 2026 - Friday, July 17, 2026
from 3:30 pm - 4:30 pm
Every Tues & Fri from 6/16-7/17
COASTLINE STRENGTH & CONDITIONING
5-WEEK PROGRAM (TUES & FRI)
Program starts 6/16 and runs through 7/17
Build Strength. Increase Speed. Improve Athletic Performance.
Tuesdays & Fridays
3:30 PM - 4:30 PM
Coastline Gym
109 Freedom Park Drive, Hubert, NC 28539
Program Cost: $100
Program Focus
Strength Development
Speed & Agility Training
Vertical Jump Improvement
Explosive Power
Core Strength & Stability
Injury Prevention
Athletic Performance Enhancement
Whether you're preparing for volleyball season or looking to become a stronger, faster athlete, this program is designed to help athletes build a foundation for success both on and off the court.
Athletes will work on proper movement mechanics, plyometrics, agility, speed, coordination, and age-appropriate strength training in a positive and motivating environment.
Space is Limited • Registration Required
Location: Coastline Gym Map link
Cost: $100.00 (plus processing fees)
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